As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b

I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent

What is "clean food?" How can or should I eat this way?

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea

All of the family, friends, food, and activities can be super overwhelming. Let's review some things I recommend you AVOID for your...

Protein! It’s something I get a lot of questions about, and that many of you are telling me you’re always trying to get more of.

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri

What is a dietary supplement? When may they be necessary to eMpower performance? Read on to learn more!

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...