What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

eMpower performance recommended reads + listens!

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...

We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...

You will likely hear and see me speak about balance. Like, a lot. I heard this phrase at home probably once a week during my childhood...

wow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer...

meet melissa igtv transcript watch the igtv here tags: yoga sesh: @_empower_wellness_ + website physical therapist: @3ptdc book club:...

This week, I'm thinking a lot about the sensation of movement.⁠ Some of you may know that I'm a ballet dancer, and I am lucky to have...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...

In my yoga training, the yamas + niyamas were pared down to single (or hyphenated) word definitions. This is great for starting to...