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Melissa
Oct 1, 20242 min read
what dancers cannot control during casting season: embracing food freedom + letting go
Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve
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Melissa
Jan 16, 20246 min read
you are what you eat - my thoughts
Upon first glance, I admit to emitting an audible groan when this documentary, "You Are What You Eat: A Twin Experiment," appeared in my Net
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Melissa
Sep 26, 20233 min read
decoding bmi: what you need to know about body mass index
BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr
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Melissa
Jun 28, 20233 min read
embracing true health: beyond body weight
Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s
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Melissa
Jul 25, 20222 min read
this is my dancer's body
What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...
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