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beyond the headlines: why dancers deserve more than a 'plus size future'
Ballet’s future isn’t tied to one body type. Discover why true body diversity, fueling, and support—not size alone—are key to dancer longevity and artistry.

Melissa
Apr 294 min read
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an open letter to dance teachers: what will your students remember?
A letter to dance educators about the impact of their words on dancers’ body image, fueling habits, and long-term confidence—plus how to break the cycle.

Melissa
Apr 143 min read
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what dancers cannot control during casting season: embracing food freedom + letting go
Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve

Melissa
Oct 1, 20242 min read
4
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you are what you eat - my thoughts
Upon first glance, I admit to emitting an audible groan when this documentary, "You Are What You Eat: A Twin Experiment," appeared in my Net

Melissa
Jan 16, 20246 min read
9
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decoding bmi: what you need to know about body mass index
BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

Melissa
Sep 26, 20233 min read
19
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embracing true health: beyond body weight
Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

Melissa
Jun 28, 20233 min read
38
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this is my dancer's body
What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

Melissa
Jul 25, 20222 min read
114
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