Aesthetics are subjective. Health is essential. Here’s why fueling, recovery, and strength—not appearance—create the stamina, artistry, and consistency directors count on.

You catch your reflection between combinations and do a quick scan: lines, waist, quads. Later, you zoom in on a rehearsal photo to check your arm shape. Maybe you pinch, adjust, or try on an old costume “just to see.” If any of that sounds familiar, you’re not alone—and you’re not doing anything “wrong.” You’re likely body checking.

Ballet’s future isn’t tied to one body type. Discover why true body diversity, fueling, and support—not size alone—are key to dancer longevity and artistry.

A letter to dance educators about the impact of their words on dancers’ body image, fueling habits, and long-term confidence—plus how to break the cycle.

Casting season can stir up a mix of emotions—excitement, anxiety, and sometimes frustration. As dancers, it’s natural to want to control eve

Upon first glance, I admit to emitting an audible groan when this documentary, "You Are What You Eat: A Twin Experiment," appeared in my Net

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...