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embracing true health: beyond body weight

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s take a pause to address a topic that often hinders our journey towards optimal well-being: body image. As dancers, we frequently find ourselves standing in front of mirrors, comparing our physical features to those of others or critiquing our own reflections. The pressure to conform to certain body standards doesn't end within the studio walls; it follows us outside, infiltrating our everyday lives through media and societal messages like marketing and advertising. This aspect of our journey, the exploration of body image, has been an ongoing process for me personally and a transformative shift for my dance clients on their path to empowered performance.


To establish a common foundation and align our understanding, let's begin by exploring the definitions of body image and body weight. In this week's blog post, we unravel the intricacies of these terms, their similarities, and their differences, setting the stage for a deeper understanding of their impact on our well-being. Join me as we embark on this enlightening journey towards embracing body image and redefining body weight.


Body image, as defined by the National Eating Disorder Association, refers to how we perceive ourselves when looking in the mirror or picturing ourselves in our minds. It encompasses our physical appearance and how we experience being in our bodies. Our body image can fluctuate frequently, influenced by external factors and our own self-perception. The importance of body image lies in its pervasive presence in society, with contradicting messages surrounding physical appearance. This contradiction reflects unrealistic standards perpetuated by profit-driven industries such as the weight loss industry. Understanding these contradictions is crucial in cultivating a balanced relationship with our bodies and reclaiming our self-worth.


Body image profoundly influences our thoughts, feelings, and attitudes towards our physical appearance. Positive body image promotes self-love and a healthy relationship with ourselves, while negative body image can lead to dissatisfaction, self-consciousness, and mental health imbalance. Body image, positive or negative, can impact our social interactions, shaping how we connect with others. Specifically, negative body image may hinder social engagement, while a positive body image fosters confidence and authentic participation.


Recognizing that body image is subjective and personal is essential. Embracing a compassionate and accepting attitude towards our bodies can lead to improved mental well-being, stronger relationships, and overall contentment. It's about valuing ourselves beyond our physical appearance and embracing body diversity, self-acceptance, and overall well-being.


Cool, so, Melissa, what would you say is the top factor that can influence a dancer’s body image?

Great question! In my experience, both personally and in working with clients, the biggest factor that influences a dancer’s body image is their body weight, the number they see when stepping on the scale at the doctor’s office or each morning in their bathroom. Interesting, don’t you think?


What is body weight?

Body weight is a neutral piece of data that represents the combined weight of various bodily components. Read that again:


Body weight is a neutral piece of data.

It fluctuates constantly and is not a direct measure of health status, worth, identity, or other aspects of your life. However, our relationship with weight can deeply impact our sense of self and well-being. An attachment to the scale can influence emotions, interactions with others, and food choices often leading to cycles of restrictive eating and overeating, a challenging place to be if you’re seeking balance.


Determining health status is so much more than body weight. Health status involves various factors such as bowel rhythm, stress management, mental state, sleep quality, energy levels, and nutrition habits.


Rather than fixating on external appearance, the number on the scale, and societal pressures, it's important to cultivate a sustainable and nourishing relationship with your body. True health encompasses mental and emotional well-being, self-acceptance, self-care, and joy. Embrace the idea that your worth is not measured by a number on a scale but by self-love and respect. Opt to focus your energies on your passion: dancing! Rather than this neutral piece of data that tells you nothing about your health.


Curious? Let’s take the first step, together. Not quite ready? I have a new, self-paced program launching soon - sign up for emails to be notified when that launches.



Helpful resources that informed this post and can help you!


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I'm a Nutrition Educator & Wellness Coach based in and serving Washington, DC and the DMV region. My lifestyle-focused method has successfully helped clients achieve personal results and enhance athletic ability, eMpowering performance in class, rehearsals, and on-stage. As professional dancer myself, I have gained nutritional balance and improved my own relationship with food through many years of practice and a Masters of Science in Nutrition from University of Bridgeport. I bring this depth of personal and academic experience to a variety of clients, particularly performance athletes and fitness enthusiasts. In my spare time, I teach yoga and manage Ballet Embody, a professional contemporary ballet company.
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