Imagine this: your teen dancer comes home after a long day of school and rehearsal, grabs a slice of cake, and sits down at the table. Before you can stop yourself, you say—“Shouldn’t you have something healthier?”

Dancers need more than discipline and technique—they need support systems that prioritize fuel, flexibility, and long-term well-being. Learn what real support looks like for dancers, parents, teachers, and health professionals.

You're racing from your last rehearsal of the day to your teaching gig across town where you'll spend the next 4.5 hours teaching young,...

Protein in essential - but what are the building blocks?

Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional

In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo

Did you know that a majority of people are living their days in a dehydrated state? Dehydration is defined as "loss or removal of water."...

It's 1:45pm and you have just enough time to stuff some food into your mouth that, hopefully, will give you enough energy for the...