MelissaApr 222 minfueling your summer dance program: why a flexible nutrition plan is essentialPicture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but
MelissaJan 166 minyou are what you eat - my thoughtsUpon first glance, I admit to emitting an audible groan when this documentary, "You Are What You Eat: A Twin Experiment," appeared in my Net
MelissaSep 26, 20233 mindecoding bmi: what you need to know about body mass indexBMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr
MelissaJun 14, 20232 minunlock the power of macronutrients: the mighty carbohydrateIn this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’