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fortify your dancing - key nutrients for injury prevention in dancers
Fall is a busy time for dancers, and maintaining injury-free performance is a top priority. In this post, we’ll explore the nutrients...
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Melissa
Feb 262 min read
creatine... for dancers?
Creatine – a powerhouse composed of three amino acids (methionine, glycine, and arginine), plays a pivotal role in fueling muscle contractio
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Melissa
Feb 63 min read
essentially nonessential? a deeper look at amino acids: glutamine
Protein in essential - but what are the building blocks?
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Melissa
Nov 8, 20233 min read
performance nutrition: protein
Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances
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