The power of flexibility, sustainability, and realistic fueling. When dancers come to me for nutrition support, one of the first things they ask is: “Can you just tell me exactly what to eat?”

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f

As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...