A NOTE: In my practice, weight loss is a neutral physiological outcome — not a moral goal or a prerequisite for worth, health, or performance. It’s also not a realistic outcome if someone is not, at the very least, meeting their daily nutrition requirements. Any reason someone pursues weight loss deserves clarity, not judgment. At the same time, I’ve seen how oversimplified, aggressive approaches to weight loss often create more harm than help, especially in active and high

Learn how much protein dancers actually need to support strength, recovery, and energy—without crowding out other nutrients essential for performance.

Are supplements really necessary for dancers? Before spending money on powders and pills, learn the hard truths about supplements, when they

Protein in essential - but what are the building blocks?

Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo