Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b

I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent

What is "clean food?" How can or should I eat this way?

Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr

Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea

All of the family, friends, food, and activities can be super overwhelming. Let's review some things I recommend you AVOID for your...

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri

What is a dietary supplement? When may they be necessary to eMpower performance? Read on to learn more!

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

eMpower performance recommended reads + listens!

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...