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getting lost in movement

This week, I'm thinking a lot about the sensation of movement.⁠

Some of you may know that I'm a ballet dancer, and I am lucky to have performed this past weekend for the first time in about a year with my own dance company. During the run of our shows, I started to develop some small aches and pains that seemed to dissolve each time I stepped onto stage, under the lights. ⁠

Thinking about that yesterday I realized, well isn't that amazing? Movement can simply bring us into the moment, no room for anxiety or agitation but, instead, a full-body, dynamic, meditative state.⁠

Check out my related 60-minute gentle energetic flow ondemand yoga sesh and allow yourself to become the movement, the poses, the transitions, the breath.


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I'm a Nutrition Educator & Wellness Coach based in and serving Washington, DC and the DMV region. My lifestyle-focused method has successfully helped clients achieve personal results and enhance athletic ability, eMpowering performance in class, rehearsals, and on-stage. As professional dancer myself, I have gained nutritional balance and improved my own relationship with food through many years of practice and a Masters of Science in Nutrition from University of Bridgeport. I bring this depth of personal and academic experience to a variety of clients, particularly performance athletes and fitness enthusiasts. In my spare time, I teach yoga and manage Ballet Embody, a professional contemporary ballet company.
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