Learn how much protein dancers actually need to support strength, recovery, and energy—without crowding out other nutrients essential for performance.

If you've followed my content for a while, you’ve probably noticed that I use the word balance when talking about dancer nutrition—but...

Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l

Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

What is "clean food?" How can or should I eat this way?

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...

It's 1:45pm and you have just enough time to stuff some food into your mouth that, hopefully, will give you enough energy for the...