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build resilience with nutrition: performance season prep
Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...
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Melissa
Apr 222 min
fueling your summer dance program: why a flexible nutrition plan is essential
Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but
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Melissa
Jan 94 min
rest. replenish. reconnect.
You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No
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Melissa
Jan 33 min
dance into 2024: resolutions for dancers
Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug
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Melissa
Dec 31, 20236 min
it's audition season... now what?
Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre
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Melissa
Dec 19, 20234 min
recovery nutrition: nurture your artistry
The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl
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Melissa
Oct 31, 20233 min
too busy to eat?
Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp
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Melissa
Oct 16, 20233 min
I'm injured... now what?
As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe
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Melissa
Sep 26, 20233 min
decoding bmi: what you need to know about body mass index
BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr
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Melissa
Sep 5, 20233 min
set the stage for your season: a blueprint for success
Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su
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Melissa
Aug 2, 20233 min
the caffeine buzz ☕
Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c
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Melissa
Jun 28, 20233 min
embracing true health: beyond body weight
Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s
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Melissa
May 30, 20233 min
performance nutrition 101
Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance
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Melissa
May 1, 20233 min
my story: embracing body acceptance + food freedom
I thought it'd be a great time to revisit my journey through dance, my relationship to food + my body, and what food freedom can look like f
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Melissa
Apr 19, 20233 min
dance nutrition: myth or fact?
Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu
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Melissa
Mar 21, 20233 min
time change effecting the spring in your step?
If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of
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Melissa
Feb 28, 20233 min
advice to my younger self
As a professional ballet dancer, I know firsthand the dedication, discipline, and sacrifice that it takes to achieve one's dreams. Looking b
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Melissa
Feb 14, 20232 min
eMpower your team
I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent
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Melissa
Jan 3, 20234 min
inflammation: the good, the bad, the ugly
Inflammation, it comes with the job right? Swollen feet after a long day in pointe shoes, swollen + sore muscles from repeating new choreogr