MelissaApr 222 minfueling your summer dance program: why a flexible nutrition plan is essentialPicture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but
MelissaJan 94 minrest. replenish. reconnect.You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No
MelissaJan 33 mindance into 2024: resolutions for dancersWelcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug
MelissaDec 31, 20236 minit's audition season... now what?Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre