Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

You're racing from your last rehearsal of the day to your teaching gig across town where you'll spend the next 4.5 hours teaching young,...

Picture this: it's the peak of summer, the studio feels like an oven, and you're drenched in sweat. You're only halfway through the day, but

Creatine – a powerhouse composed of three amino acids (methionine, glycine, and arginine), plays a pivotal role in fueling muscle contractio

While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get

Protein in essential - but what are the building blocks?

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl

As the holiday season unfolds, we say hello to limited daylight. We usher in a joyful stretch from Thanksgiving through Valentine's Day, a s

Protein is a crucial component of a dancer's diet. It not only provides the energy needed to keep up with rigorous training and performances

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe

Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Calories. They seem to be everywhere, don't they? From food labels to Google searches, Reels, TikTok, and countless other sources. Let's emb

BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

Did you know that the energy requirements (often stated in calorie numbers) you see listed for the average person, or even the average athle

Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c

Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority... And yes, we're talking about bowel rhythm,

Fat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make

In this blog post series, we'll dive into "The Big Three" macronutrients and explore how they support your performance nutrition. Today, we’