Welcome to the world of performance nutrition, a science and practice that focuses on fueling your body with the right nutrients to enhance

Protein bars have become a popular snack option for people who lead busy lifestyles or are always on-the-go. In this review, I’ll take a clo

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

What is "clean food?" How can or should I eat this way?

Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea

All of the family, friends, food, and activities can be super overwhelming. Let's review some things I recommend you AVOID for your...

Protein! It’s something I get a lot of questions about, and that many of you are telling me you’re always trying to get more of.

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

What is a dietary supplement? When may they be necessary to eMpower performance? Read on to learn more!

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...

eMpower performance recommended reads + listens!

Especially if you're an angsty teen bucking the school dress code and/or causing good trouble. Ever thought about rules related to eating...

We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...

wow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer...

For many, cookouts are fun times for relaxing with friends & family. For others, cookouts can be the biggest nightmare of all.