performance preparation | eMpower wellness

Sep 174 min read

build resilience with nutrition: performance season prep

Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

Jan 33 min read

dance into 2024: resolutions for dancers

Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug

Dec 31, 20236 min read

it's audition season... now what?

Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre

Oct 31, 20233 min read

too busy to eat?

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

Sep 5, 20233 min read

set the stage for your season: a blueprint for success

Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su

Nov 30, 20223 min read

stepping onstage with the right foot

Performing this time of year can certainly bring back memories - or nightmares - of ages past. What I didn’t realize during those bygone yea

Sep 6, 20225 min read

NSAID what?

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...