top of page
Search


beyond the headlines: why dancers deserve more than a 'plus size future'
Ballet’s future isn’t tied to one body type. Discover why true body diversity, fueling, and support—not size alone—are key to dancer longevity and artistry.

Melissa
3 days ago4 min read
2
0


build resilience with nutrition: performance season prep
Our ability to jump, turn, stretch, and repeat day after day demands a unique kind of resilience—one that isn’t achieved solely through...

Melissa
Sep 17, 20244 min read
18
0


dancers + caffeine: a helpful combo?
While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get

Melissa
Feb 8, 20244 min read
20
0


essentially nonessential? a deeper look at amino acids: glutamine
Protein in essential - but what are the building blocks?

Melissa
Feb 6, 20243 min read
18
0


rest. replenish. reconnect.
You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

Melissa
Jan 9, 20244 min read
44
0


dance into 2024: resolutions for dancers
Welcome to a new year filled with possibilities, fellow dancers! As the social media wave of New Year's Resolutions continues to roll throug

Melissa
Jan 3, 20243 min read
13
0


it's audition season... now what?
Welp, it’s that time of year yet again: Audition Season. No matter the type - cattle call, private, invitation only, open company class, fre

Melissa
Dec 31, 20236 min read
31
0


recovery nutrition: nurture your artistry
The curtain has fallen on another mesmerizing holiday performance season. You’re now caught in a whirlwind of emotions—elation from the appl

Melissa
Dec 19, 20234 min read
30
0


navigating the holidays
As the holiday season unfolds, we say hello to limited daylight. We usher in a joyful stretch from Thanksgiving through Valentine's Day, a s

Melissa
Nov 17, 20233 min read
13
0


too busy to eat?
Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

Melissa
Oct 31, 20233 min read
28
0


I'm injured... now what?
As we find ourselves getting deeper into Nutcracker season, the stage is set for both seasoned performers and budding talents to shine. Howe

Melissa
Oct 16, 20233 min read
12
0


myth or fact: calorie edition
Calories are a topic of constant discussion in the world of food and nutrition. However, amid the countless conversations, myths and misunde

Melissa
Oct 10, 20233 min read
25
0


decoding bmi: what you need to know about body mass index
BMI, or Body Mass Index, is a term frequently tossed around in discussions about health and obesity. But what exactly is BMI, and does it tr

Melissa
Sep 26, 20233 min read
19
0


you can't AI your health: the limits of tech in wellness
Do you find comfort in tracking your steps, sleep, and even emotional trends with wearables like Fitbit? You're not alone. But let's not for

Melissa
Sep 12, 20232 min read
11
0


set the stage for your season: a blueprint for success
Picture this: You're a dancer about to step onto the stage. Would you ever rush out in your costume without any rehearsal or preparation? Su

Melissa
Sep 5, 20233 min read
15
0


the caffeine buzz ☕
Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c

Melissa
Aug 2, 20233 min read
27
0


popping the pill: nutritional implications of birth control for dancers
The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional

Melissa
Jul 19, 20233 min read
35
0


prioritize your #2 💩
Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority...
And yes, we're talking about bowel rhythm,

Melissa
Jul 13, 20232 min read
9
0


embracing true health: beyond body weight
Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

Melissa
Jun 28, 20233 min read
38
0


the essential role of fats in performance nutrition
Fat - a word that often raises eyebrows and concerns when it comes to nutrition. But let’s set the record straight: eating fat does not make

Melissa
Jun 21, 20233 min read
25
0
bottom of page