MelissaFeb 262 mincreatine... for dancers?Creatine – a powerhouse composed of three amino acids (methionine, glycine, and arginine), plays a pivotal role in fueling muscle contractio
MelissaFeb 84 mindancers + caffeine: a helpful combo?While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get
MelissaFeb 63 minessentially nonessential? a deeper look at amino acids: glutamineProtein in essential - but what are the building blocks?
MelissaJan 166 minyou are what you eat - my thoughtsUpon first glance, I admit to emitting an audible groan when this documentary, "You Are What You Eat: A Twin Experiment," appeared in my Net