The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional

Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority... And yes, we're talking about bowel rhythm,

Understanding the intricate relationship between nutrients, performance, and the demands of dance and athleticism is crucial. However, let’s

Dance requires strength, agility, and endurance, making proper nutrition essential for performance and injury prevention. However, common nu

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

I awoke to a disturbing Instagram story post from one of my favorite ballet dancers and it definitely fired me up. So… I took class, experie

I was recently pretty sick and stuck in bed for a few days, and it was just the reminder I needed that we're currently at the start of...

Keep reading for my quick tips to keep your immune system strong as we head into this year's season of runny + raw noses. This two-part seri

NSAIDs - can’t live with ‘em, can’t live without ‘em. Basically says every performance athlete ever. Well… what are they? NSAIDs are...

What is written below first appeared as a social media post on april 5, 2021. It rings just as true today as it did a year ago and, I...

Not sure about you all, but I receive emails like this pretty often. Between the weekly Fitbit and monthly Peloton summaries, I feel like...

This week, I'm thinking a lot about the sensation of movement.⁠ Some of you may know that I'm a ballet dancer, and I am lucky to have...