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navigating the anti-diet movement
You are all probably pretty familiar with the Anti-Diet Movement - a movement of nutrition and wellness professionals who endorse concepts l
Melissa
Apr 9, 20242 min read


dancers + caffeine: a helpful combo?
While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get
Melissa
Feb 8, 20244 min read


rest. replenish. reconnect.
You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No
Melissa
Jan 9, 20244 min read


navigating the holidays
As the holiday season unfolds, we say hello to limited daylight. We usher in a joyful stretch from Thanksgiving through Valentine's Day, a s
Melissa
Nov 17, 20233 min read


too busy to eat?
Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp
Melissa
Oct 31, 20233 min read


you can't AI your health: the limits of tech in wellness
Do you find comfort in tracking your steps, sleep, and even emotional trends with wearables like Fitbit? You're not alone. But let's not for
Melissa
Sep 12, 20232 min read


the caffeine buzz ☕
Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c
Melissa
Aug 2, 20233 min read


popping the pill: nutritional implications of birth control for dancers
The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional
Melissa
Jul 19, 20233 min read


prioritize your #2 💩
Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority...
And yes, we're talking about bowel rhythm,
Melissa
Jul 13, 20232 min read
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