While caffeine consumption has become deeply ingrained in our daily routines, it's essential to recognize that it's NOT a requirement to get

You’ve just finished a very busy, very stressful few weeks that culminated in the absolute best performance high you’ve ever experienced. No

As the holiday season unfolds, we say hello to limited daylight. We usher in a joyful stretch from Thanksgiving through Valentine's Day, a s

Life as a dancer is a whirlwind of activity, from early morning rehearsals to late-night performances, leaving little time for those all-imp

Do you find comfort in tracking your steps, sleep, and even emotional trends with wearables like Fitbit? You're not alone. But let's not for

Caffeine - love it, hate it, need it, avoid it - whatever your relationship is with caffeine it’s helpful to understand what it is, how it c

The recent availability of an over-the-counter (OTC) birth control pill has sparked discussions about its accessibility and the nutritional

Not sure about y'all, but when I travel it's very apparent that my #2 becomes my #1 priority... And yes, we're talking about bowel rhythm,

It's essential to fuel our bodies with the right nutrients to support each phase of the cycle. In this post, we'll dive deeper into the nutr

If you're still struggling with feeling awake in the morning or having trouble falling asleep at night, you're not alone. The combination of

Life is full of cycles - from the rhythms of exercise and sleep to the ups and downs of emotions. At the center of it all are hormone cycles

I was reminded last week how vital it is that dancers have their own team of health professionals to eMpower performance and support the ent

eMpower performance recommended reads + listens!

We’ve all been there right? That unsettled feeling of being on the road and uncertain how to best balance your food intake in a different...

You will likely hear and see me speak about balance. Like, a lot. I heard this phrase at home probably once a week during my childhood...

wow, this morning i was FEELIN' IT! maybe it's the gorgeous spring weather or maybe it's the extra sunshine we're having on these longer...

For many, cookouts are fun times for relaxing with friends & family. For others, cookouts can be the biggest nightmare of all.